This website was made with a mission to provide health tips on various topics to people of all ages with the tools they need to stay healthy and active.
We believe everyone should have access to quality fitness equipment and advice, so we have a range of products designed to help you reach your goals.
Our team is passionate about helping our visitors to achieve their fitness goals. We strive to make sure our products are easy to use, safe and affordable.
We are dedicated to providing our customers with the best possible experience, so if you have any questions or concerns about our products or our services. Please don’t hesitate to get in touch. Thank you for being part of the Mobis Fitness family!
What our clients have to say
Answer to common questions
If you have any questions or concerns please don’t hesitate to get in touch.
While seeing results from working out heavily depends on the person and their current level of fitness, within three to six months, an individual can see a 25 to 100% improvement in their condition if he/she followed the program.
Safe programming is one of the essentials of safeguarding, ensuring that programs are safe in line with the Do No Harm principle. To ensure programs are safe, staff capacity should be built, risk assessments conducted, and mitigation measures developed while ensuring community participation.
Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines. We know 150 minutes of physical activity each week sounds like a lot, but you don’t have to do it all at once.
Reliable online medical sources provide general, easily understandable information about symptoms, treatment options, and common outcomes. When used properly, your online research can help you proactively identify a health problem, treat it over the counter, and empower you to make good health-related decisions.
It is an ongoing process to keep your body in shape. Also, if you do the same workout every time, your body will get used to it. You must keep building it up, challenging yourself, and sometimes mixing it up with other, different exercises.