stay healthy over 50

Stay healthy over 50

Ageless men’s health | stay healthy over 50


Ageless men’s health | stay healthy over 50

Stay healthy over 50 doesn’t have to be hard. With our tips and tricks, you can make small changes to your lifestyle that will help you stay active and fit. Learn how to maintain a balanced diet, get regular exercise, and keep your body fit.

stay healthy over 50

It’s no secret that the body changes as we age. However, we can make the process easier by taking care of our bodies. We can stay healthy longer by taking proper care of our bodies. Follow this advice to find out how to keep yourself healthy as you age.


As men age normally, their nutritional needs change. Getting older decreases your ability to burn calories, so you’ll need less food or lose your appetite

In addition to getting older, you will also need a different number of vitamins and minerals than when you were young. Some nutrients, such as calcium, iron, and vitamin B12, may be hard for your body to absorb. Consult your doctor or a registered dietitian


Smoking, not exercising, and eating inappropriately are some of the most common causes of illness, especially as we age. You still have time to make some healthy changes!


In their 50s, men are more likely to suffer from the following four health problems.

1. Heart disease

The term heart disease encompasses many different conditions that affect the heart and arteries. These include heart attacks, chest pain, and arterial occlusion, cardiovascular disease  (CVD) is a general term that describes a disease of the heart or blood vessels.

Blood flow to the heart, brain, or body can be reduced because of:

  • blood clot (thrombosis)
  • build-up of fatty deposits inside an artery, leading to the hardening and narrowing of the artery (atherosclerosis)

There are four main types of CVD:

  • coronary heart disease.
  • stroke.
  • peripheral arterial disease.
  • aortic disease.


To reduce the risk of heart disease

Ⅰ.  Stop smoking

Among the risk factors, the most “easily” modifiable and the least expensive is stopping the consumption of cigarettes: stopping smoking and preventing thrombosis and infarction , reduces the risk of recurrence and mortality by 50%. when stopped after the onset of a heart problem. ” There is always a benefit to quitting smoking, in our cardiology department, 90% of heart attacks in a person under 45 affect smokers.

Ⅱ.  Adopt a healthy and balanced diet

Food is also important to prevent the increase in cholesterol: the diet recommended by cardiologists, the Mediterranean diet, allows you to make really warm and pleasant meals! Therefore, favor bread, fruits, and vegetables, fish, white meats, with few fatty types of meat, all while using olive oil, in seasoning or cooking.

Ⅲ.  Monitor your cholesterol and triglyceride levels

Your doctor has specific recommendations on how to screen and diagnose cholesterol problems. He must assess your cholesterol at least once before the age of 40. If you don’t have any risk factors, your total cholesterol and triglycerides should still be measured once. If everything is normal, no problem, he will redo you at 45 if you are a man, at 55 if you are a woman;

If, on the other hand, you have a risk factor, he must do a complete lipid assessment directly for you, in particular the dosage of HDL and the calculation of LDL. The LDL number and the number of risk factors will lead to either the prescription of a diet alone or the addition of a drug, such as a statin.

Ⅳ.  Treat your diabetes

Diabetes is known to damage blood vessels and promotes atherosclerosis. The risk of heart attack and stroke is then multiplied. It is therefore important to diagnose possible diabetes and to have an adapted treatment with regular follow-up.

Ⅴ. Manage stress

Stress is bad for health, increased blood pressure, and heart rate, weakening of the immune system… It influences the onset of cardiovascular diseases, including myocardial infarction. So try to fight your stress, this can go through the practice of a sport, meditation, relaxation, sophrology, consultations with a psychologist if necessary… find the solution that suits you and soothes you.

2. Prostate cancer

It is the most common type of cancer in middle-aged men. It affects the prostate gland, which is an organ of the male reproductive system. Prostate cancer is the most common cancer in men. It occurs most often in older men: 66% of prostate cancers appear in men aged 65 and over. It is exceptional before 50 years. The main characteristic of this cancer is its generally slow evolution, over several years.


Around 50,000 new cases of prostate cancer are estimated in France each year. There is an increased risk of prostate cancer in case of multiple family history (at least two relatives affected), or in case of prostate cancer appeared in a young relative (before 45 years). The risk of developing prostate cancer is not influenced by having an adenoma, which is a benign tumor of the prostate.


Ⅰ.  The physical signs that alert

It is common for prostate cancer to cause no physical signs, especially at the start of its growth, because it generally develops on the periphery of the prostate and therefore does not interfere with the passage of urine through the urethra. Its discovery is therefore sometimes totally fortuitous on the occasion of a health check-up, for example. When the tumor comes to compress the urethra, symptoms of prostate cancer such as difficulty urinating, a need to push, frequent urges to urinate or pain while urinating may occur. But beware, the presence of these signs in humans more often reflects the presence of a simple benign adenoma than the presence of cancer.


Ⅱ.  How is the diagnosis made?

If prostate cancer is suspected, the doctor always first performs a digital rectal examination aimed at palpating the prostate and detecting any irregularities or altered consistency.


A blood test is also carried out to determine the PSA level, which is a marker of prostate pathology. If this rate is high or its progression is rapid, cancer must be suspected, but be careful here too, because a high rate does not necessarily indicative of cancer. Indeed, the PSA level can be increased for various other reasons: a digital rectal examination or recent sexual intercourse, prostatic adenoma, or prostatitis. Conversely, a normal PSA level does not exclude the presence of cancer.


If the suspicion is confirmed, a transrectal ultrasound (under local anesthesia) is then performed in order to perform biopsies of the prostate (using a needle) which alone allow the diagnosis of cancer to be established with certainty. Depending on the needs, various examinations such as a scanner, an MRI or a bone scintigraphy can then be performed to specify a possible extension of the disease.


Ⅲ.  Principles of treatment

In some cases, no treatment is considered at first, and simple regular monitoring is put in place due to the slow progression of the disease. In other cases, one or more combined prostate cancer treatments may be considered, always depending on each situation. The treatment is always adapted to the general state of health, the age and the degrees of extension and aggressiveness of the disease. Depending on the case, the proposed treatments may aim to:


  • to cure cancer by seeking to destroy the tumor;
  • to contain the progression of the disease;
  • to treat the symptoms in order to ensure the best possible quality of life.


The different treatments used in prostate cancer include:

  • surgery;
  • radiotherapy;
  • hormone therapy;
  • and more rarely chemotherapy.


3. Gout

A gout is a form of arthritis caused by the presence of high levels of uric acid in the blood. It causes joint pain and can increase the risk of kidney stone formation.

To avoid gout, things that should be taken enrich amount:

  • low-fat dairy products, three servings a day
  • fiber, contained in whole grains, beans, as well as fruits and vegetables
  • vitamin C found in bell peppers, citrus fruits, broccoli, and strawberries
  • folic acid, which is found in beans, whole grains, almonds, and asparagus
  • exercise

and things that you should must avoid:

foods high in “purine”, such as fish;(anchovies, sardines, herring, trout, salmon), shrimp, offal, soy, and dried boletes; red meats (beef, pork, lamb), limited to a 75 g (2.5 oz) portion; alcohol, especially beer. Stick to one drink a day.

4. Osteoporosis

Osteoporosis is a bone disease that affects one in three women after menopause. It is characterized by an accelerated decrease in bone mass, resulting in increased fragility of the bones of the skeleton which can break very easily. While women are the predilection victims of osteoporosis, men are not spared, however, since one in four fracture victims due to osteoporosis is a man Osteoporosis


When bone mass decreases below a certain threshold, the bone becomes frail and brittle. Therefore, a trivial fall or, more rarely, a sudden movement can cause a fracture. The most frequent fractures are those of the wrist, vertebrae, or femoral neck. It can be a fall from the height of the person, a simple shock, or rarely, a spontaneous fracture (a bone that breaks on its own). A wrist fracture is frequently indicative of osteoporosis in women over 50. Vertebral fractures, also called vertebral compression, are very painful; if they are repeated, they lead to a reduction in size and, over time, the appearance of a bump. After 80 years, it is mainly fractures of the neck of the femur that are observed.



Our bones are the seat of a constant process of renewal. They are continuously, but very slowly, destroyed and rebuilt so that their structure is perfectly adapted to living conditions. During life, the skeleton is thus rebuilt four to five times. Bone strength is linked to the importance of bone mass, which increases during childhood, and especially during adolescence. Around the age of 20, we have built up our bone capital. From the age of 35, this bone capital decreases slowly, for both men and women. In these, bone loss accelerates at menopause, due to the decrease in sex hormones ( estrogens ). During the first years of menopause, bone loss is significant in 30% of women. Around the age of 65 to 70, the loss is almost identical for both sexes.


Obese people are less likely to suffer from osteoporosis. Accumulated fat produces substances similar to estrogens and the stresses imposed on the bones by being overweight promote the maintenance of bone mass. 

Secondary osteoporosis can be caused by long-term treatment with cortisone derivatives, by the treatment that puts the ovaries to rest (” artificial menopause “), untreated hyperthyroidism, or even other hormonal disorders (hypercorticism, hyperparathyroidism ). 

In older men, osteoporosis is often secondary to disease or hormonal imbalance. For example, prolonged treatment with corticosteroids, alcohol dependence, smoking, low testosterone, chronic gastrointestinal disorder, untreated hyperthyroidism, taking antiretroviral drugs for HIV / AIDS, chronic inflammatory disease, etc.

Among all the methods of aesthetic medicine, Botox is undoubtedly the best known. How does Botox work? How to make the right choice? What are its side effects? Botox is a popular cosmetic treatment that involves the injection of a purified protein into the skin to temporarily smooth out wrinkles and fine lines. The protein, called botulinum toxin, is produced by the bacterium Clostridium botulinum, which is the same bacterium that causes botulism, a serious and potentially life-threatening illness. However, the doses of botulinum toxin used in Botox treatments are much smaller and are not harmful when used as directed.


The short history of botox

Botox is first and foremost a medicine. Moreover, the name botox, which has become common, is initially that of a brand. Its active ingredient is botulinum toxin, which is also used in conventional medicine to treat the symptoms of many pathologies. Among them, spasms, repeated torticollis, as well as chronic neurological pain such as migraines. Because, like many medicines, it originates from a natural poison.


This botulinum toxin has the effect of paralyzing the nerves. Its use in small doses to treat various ailments was developed by an ophthalmologist during the 1980s. Its process was then bought by the American laboratory Allergan. Its effectiveness on wrinkles, understood a posteriori, made the product famous, but did not enrich its original discoverer.


Botox injection, success of aesthetic medicine

The first authorization for the use of botox in aesthetic medicine dates back to 1997. In France, it was not until 2003. At that time, the  Food and Drug Administration  in the United States authorized its marketing to treat wrinkles of the glabella . In other words to reduce the frown line: the one that forms vertical lines between the eyes.


Botox works by temporarily paralyzing the muscles that cause wrinkles and fine lines. When these muscles are unable to contract, the skin appears smoother and more youthful. The effects of Botox typically last for three to four months, after which time the treatment must be repeated to maintain the desired results. Little by little, botox became more popular and has since been used to smooth, in addition to frown lines, crow’s feet and horizontal wrinkles on the forehead.


Today, botox is also used to correct all other signs of aging and sagging of the face. This is particularly the case of the lips or, more precisely, around the lips, where sometimes “wrinkles of sadness” and other “folds of bitterness” are found.


Results on wrinkle smoothing

The smoothing of wrinkles after a botox injection can take from 2 to 10 days depending on the person. This is the time it takes for the product to work and for the muscle to respond to the botulinum toxin by relaxing. It all depends on how you normally contract these muscles.


Similarly, depending on the person, the effect lasts between 3 and 8 months. Botox therefore requires regular injections to remain effective.


Botox is also used to treat wrinkles and fine lines on the forehead, between the eyebrows (also known as “frown lines”), and around the eyes (also known as “crow’s feet”). It can also be used to treat wrinkles on other parts of the face, such as the neck and jawline. In addition to its cosmetic uses, Botox is also used to treat a variety of medical conditions, including excessive sweating, migraines, and muscle spasms.


The procedure for administering Botox is relatively simple and can be performed in a doctor’s office or clinic. First, the area to be treated is cleaned with an antiseptic solution. Next, a thin needle is used to inject small amounts of the Botox solution into the targeted muscles. The injections may be slightly painful, but most people do not find them to be too uncomfortable. The entire process usually takes only a few minutes to complete.


After the treatment, it is important to avoid rubbing or massaging the treated area for at least 24 hours. This is because the toxin takes a few hours to start working and rubbing the area could potentially cause the toxin to spread to other muscles, leading to unwanted side effects. It is also recommended to avoid strenuous exercise and to keep the head upright for at least four hours after the treatment to help reduce the risk of the toxin spreading to other muscles.


Botox side effects

There are a few potential side effects of Botox treatments, although they are generally mild and temporary. These may include swelling or redness at the injection site, headache, nausea, and muscle weakness. In rare cases, more serious side effects may occur, such as difficulty speaking or swallowing, double vision, and trouble breathing. If you experience any of these symptoms, you should contact your doctor immediately.


Overall, Botox is a safe and effective treatment for smoothing out wrinkles and fine lines on the face. It is important to choose an experienced and qualified provider to administer the treatment, as the results can vary depending on the skill of the injector. If you are considering having Botox treatment, it is a good idea to discuss the potential risks and benefits with your doctor or a qualified medical professional.


Botox injection prices

The price of a botox injection session varies according to the practitioner’s fees and the geographical area of consultation. Nevertheless, the price range is relatively stable between the firms.


For one area (frown lines, crow’s feet), count around 180 €. Some practices offer a more advantageous overall rate for several areas, around €300 for two, or even €380 for three areas.


Botox failed

However, failed botoxes can still happen. In such a way that the recent testimonies of women disappointed, even in deep distress, by their botox injections, invite reflection. Nevertheless, the effects of botox that alter facial expressions are transient.


Also, we are no longer in the 90s, or even 2000, and botox injections have come a long way. For serious health professionals, it is above all a question of offering a subtle result by means of targeted injections.


Precautions to take

Even if it is not cosmetic surgery, but injections, the fact remains that botox is a very active product.


Remember that only specialists in the following fields are authorized to perform these injections (for medical or aesthetic purposes depending on the specialty):


  • Reconstructive and aesthetic plastic surgery
  • Dermatology
  • Face and neck surgery
  • Maxillofacial surgery
  • Ophthalmology
  • Hair botox

Botox has been emulated and here we find this term about hair. However, no trace of botulinum toxin here. This misuse of language simply means that the treatment gives a youthful and fresh look to the hair.


This is a Brazilian method that combines keratin and hyaluronic acid. Hair “botox” is in fact a classic treatment to be left on for about twenty minutes.


Keratin – the protein that makes up the hair – and hyaluronic acid – which retains water – thus sheath the hair fiber.

1 thought on “Stay healthy over 50”

  1. Pingback: Depression, What is it? - Mobis Fitness

Leave a Comment

Your email address will not be published. Required fields are marked *